Healthy Habits for Christian Women

Healthy Habits for Christian Women

Increase Energy

Connect with Jesus

Change that Lasts

You weren't created to "just get by"

Striving for worldly fitness perfection and fad diet cycling is no way to live.  When you keep your body healthy from a place of worth in Christ for the purpose of honoring Him, there is freedom to flourish! 

I don't just care about your body

I care about your heart

•Created by a Professional Christian Counselor

•Integrated with 14-years of personal training experience

•Founded on habits for long-term success

Stop Emotional Eating Coaching

Healthy Habits Bible Study + Journal

Private Counseling with Mendy

How it Works

1. Learn 7 healthy habits from the Bible

2. Add one new habit each week

3. Track your progress

Healthy Habits for Depression

Download your free
habit tracker

Start creating habits that last! Also included is a fitness tacker, meal tracker, and shopping list. 


What women are saying . . .

"I've been struggling with emotional eating and weight loss for years. I've tried every trick in the book and always feel like I don't measure up to some of my super fit friends or those bikini selfies. This class gave me a different perspective and mindset that I desperately needed. I can never thank Mendy enough for using her story and vulnerability to help me truly love the body God gave me, there is no feeling in the world quite like it."
Ashley Christian
Healthy Habits Bible Study Customer and Mom of 5
"What a wonderful way to start the day. The Healthy Habits Journal helped keep me organized and on track with my Jesus time, workouts and eating. It's a beautiful journal with plenty of space for your calendar, to-do list and recording your thoughts. It would also make a wonderful gift for a busy friend or family member."
Lana Stenner
90-Day Healthy Habits Journal Fan
“I wasn’t going to have lost that 20 pounds again only for my chin to sage more because of the yo-yo dieting I tend to stay engaged in! But, what if I don't loose it, will I be satisfied with just HIM?? I will worship and glorify HIM as I ride my bike....I will be diligent in my food choices and knowing it is ok to be aware of what I put in my body....embrace that I like to exercise and eat healthy and when others make fun of this lifestyle just know at that is Satan trying to keep me in the pit!!! I thank you for listening to his calling to put this study out there....making the recipes easy (which I am loving by the way!) Making a meal plan do able! and the lessons just the right length! I am riding my stationary bike (that my husband bought me and it sat in our bedroom for about 6 months before I rode it----and mind you I had begged for it!)....and worshipping as I ride! I have never thought of exercising as GOD honoring and thanking HIM for my body-this is slowly becoming my favorite part of my week!”
Melaine Hudson
A Happy Healthy Habits Customer
"The Healthy Habits journal helped me better connect with Jesus - mind, body and soul. I'm a habit girl through and through and this journal helped me become even more intentional (especially about drinking water!) I also loved that it is beautiful and easily fit into my purse."
Whitney Putnam
90-Day Healthy Habits Journal Fan
“This class has been a life changer because it transforms the way you think about staying healthy. I used to think I wanted to be healthy so I could be the best version of myself and so I could be there for my family. Those are some pretty good reasons, but there is an even better reason to live a healthy life style. Mendy helped me to reframe my thinking so that the Gospel is the foundation.”
Healthy Habits Bible Study Group Leader at her Church

What would your life be like if you truly loved yourself and enjoyed making healthy choices??

Please send me the habit tracker, and meal, menu, and fitness planners!

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