Hi, I'm Mendy.
I teach women to trade their shame and yo-yo dieting for body care and lasting health for Jesus.
Stuck in a vicious cycle of dieting and "I look so gross" self talk? Get access to the FREE Biblical Healthy Habits Training
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Faith Food Fitness Jumpstart
Wether you’re looking to make a shift in your health because the stresses of this year of taken their toll on your health . . . or you’re realizing better health will give you the energy to do the things you know God is calling you to do . . . the Faith Food Fitness Jumpstart will make it super easy for you to know how to make it happen. It will give you the training and help you need to connect your health and worth to God’s word, develop healthy habits that will energize you, and give you easy steps to take care of the one body you’ve been given.
Join the BodyCare Blueprint
The BodyCare BluePrint is an online program that helps women trade yo-yo dieting and body shaming for Biblical healthy habits and Christ-centered body love. The BodyCare Blueprint includes an 8-week Bible study, daily healthy habits tracker, grocery shopping worksheets, online workout videos, online meal plans, recipes, and much more. The BodyCare Blueprint will help you put Jesus at the forefront of your healthy lifestyle transformation.
Listen While you Drive
Join the Gospel Centered Health Podcast weekly to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle
Former Gym Owner turned Body Care Advocate
Have you ever hit rock bottom, and reached that empty place where you have nothing left but to cry out to God? That was me at 39, I had hogged the spotlight as a gym owner and trainer for too long, yet secretly I was binge eating ice cream to deal with emotional pain of our adoption. I knew God was calling me to something boldly different, a holistic ministry for women teaching them God’s idea of health and fitness.