Hi, I'm Mendy.

I teach women to trade their shame and yo-yo dieting for body care and lasting health for Jesus.

Stuck in a vicious cycle of dieting and "I look so gross" self talk? Get access to the FREE Biblical Healthy Habits Training

We protect your privacy. Unsubscribe at any time.

Faith Food Fitness Jumpstart

Wether you’re looking to make a shift in your health because the stresses of this year of taken their toll on your health . . .  or you’re realizing better health will give you the energy to do the things you know God is calling you to do . . . the Faith Food Fitness Jumpstart will make it super easy for you to know how to make it happen. It will give you the training and help you need to connect your health and worth to God’s word, develop healthy habits that will energize you, and give you easy steps to take care of the one body you’ve been given. 

Join the BodyCare Blueprint

The BodyCare BluePrint is an online program that helps women trade yo-yo dieting and body shaming for Biblical healthy habits and Christ-centered body love. The BodyCare Blueprint includes an 8-week Bible study, daily healthy habits tracker, grocery shopping worksheets, online workout videos, online meal plans, recipes, and much more. The BodyCare Blueprint will help you put Jesus at the forefront of your healthy lifestyle transformation.

Listen While you Drive

Join the Gospel Centered Health Podcast weekly to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle

Former Gym Owner turned Body Care Advocate

Have you ever hit rock bottom, and reached that empty place where you have nothing left but to cry out to God?  That was me at 39, I had hogged the spotlight as a gym owner and trainer for too long, yet secretly I was binge eating ice cream to deal with emotional pain of our adoption.  I knew God was calling me to something boldly different, a holistic ministry for women teaching them God’s idea of health and fitness. 

What women are saying . . .

"I've been struggling with emotional eating and weight loss for years. I've tried every trick in the book and always feel like I don't measure up to some of my super fit friends or those bikini selfies. This class gave me a different perspective and mindset that I desperately needed. I can never thank Mendy enough for using her story and vulnerability to help me truly love the body God gave me, there is no feeling in the world quite like it."
Ashley Christian
BodyCare Customer and Mom of 5
“I wasn’t going to have lost that 20 pounds again only for my chin to sage more because of the yo-yo dieting I tend to stay engaged in! But, what if I don't loose it, will I be satisfied with just HIM?? I will worship and glorify HIM as I ride my bike....I will be diligent in my food choices and knowing it is ok to be aware of what I put in my body....embrace that I like to exercise and eat healthy and when others make fun of this lifestyle just know at that is Satan trying to keep me in the pit!!! I thank you for listening to his calling to put this study out there....making the recipes easy (which I am loving by the way!) Making a meal plan do able! and the lessons just the right length! I am riding my stationary bike (that my husband bought me and it sat in our bedroom for about 6 months before I rode it----and mind you I had begged for it!)....and worshipping as I ride! I have never thought of exercising as GOD honoring and thanking HIM for my body-this is slowly becoming my favorite part of my week!”
Melaine Hudson
A Happy BodyCare Customer
“This class has been a life changer because it transforms the way you think about staying healthy. I used to think I wanted to be healthy so I could be the best version of myself and so I could be there for my family. Those are some pretty good reasons, but there is an even better reason to live a healthy life style. Mendy helped me to reframe my thinking so that the Gospel is the foundation upon which I consider my health. There is no better foundation upon which to build anything.”
BodyCare Group Leader at her Church

What would your life be like if you truly loved yourself and enjoyed making healthy choices??