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28. Is Your Body Screaming At You? | Mendy Shriver

When you’re extremely stressed and your body is sensing a threat, you begin to produce excessive cortisol and your body gives you these signs. Extreme fatigue, daily prolonged headaches, heart palpitations, stomach aches and diarrhea, new food sensitivities, joint aches, waking up several times a night or trouble going to sleep, dizzy spells, hair loss, mind racing, weight gain, or extreme weight loss, and any combination of these.

I encourage you instead, to feel your feelings, pay attention to your signs and symptoms and move through them. You are not going there sister. You can do this. We can do this together. Listen for 2 practical tips you can do today to pay attention to the body God gave you.  

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