30 Day Challenge

30 Days of
Grace & Grit

Hi there! I’m Mendy Shriver, MA, PLPC, NCC. I am a Personal Trainer turned Christian Counselor with a passion for teaching women Biblical healthy habits. I’m so glad you’ve decided to join us on this 30 day journey! I know it is going to make a profound difference in your energy levels, your relationship with the Lord, and your ability to live out God’s will for your life with passion. 

30 Days of Grace & Grit is totally free and as simple as 1, 2, 3 . . .

Download and print the Habit and Food Trackers

Download the 30-Day Clean Eating Meal plan (optional)

Join the Facebook Community and check in daily for accountability

If you'd like to take your study of Biblical healthy habits deeper, consider ordering our 8-Week Healthy Habits Bible Study and 90-Day Healthy Habits Journal

Explore the
Healthy Habits BIBLE Study

Join our Newsletter

Twice a month the Gospel Centered Health team creates new articles on the topics of faith, fitness, and healthy habits to encourage Christian women on their health journey. Join our newsletter and godly encouragement in your inbox! We never share your information and you can unsubscribe at any time. 

Start the 30 Day Challenge!

Simply enter your first name and email address and we’ll send you the 30-day challenge trackers and meal plan.