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34. Losing 250 lbs God’s Way | Teresa Shields Parker

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Teresa Shields Parks gained and lost 100 lbs. 5 separate times through her life. She shares the story of conquering emotional eating, sugar addiction, and doing it God’s way, to eventually losing, and keeping off, 250 pounds!

Teresa says: “I was a really really good dieter, I could stay on a plan and loose weight, but I could never keep it off. Because I had this mindset that once I got the weight off, then I could go back to the way I used to eat.

Diets don’t change habits, diets are a short term fix for a long term problem. Habits are what create long term change.”

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