It’s 6:38 p.m. on Monday night and you’re still at work. The pressure has you worn slick. You’ve logged more hours completing the current project than you’re actually paid for. You’re missing your daughter’s dance watch week and while it’s not her official performance, the mom guilt has settled in because the good moms are […]
mendy@gospelcenteredhealth.com
Hi, I’m Mendy, a professional counselor and wife, mom to five, and grandma to one! I help overwhelmed women thrive by cultivating daily healthy habits.
20 Prayers for Weight Loss
Whether you’re in the midst of losing twenty, sixty, or one hundred and fifty pounds, it’s ok to ask God to lead your weight loss journey. In fact, He wants to be part of every aspect of our lives. In our own desires, we’d love to give in to the urges of the moment when […]
What Does the Bible Say About Depression?
What Does the Bible Say About Depression? God created humans in His image. He granted us a wide range of emotions to experience, including depression. That will leave many Christians asking, what does the bible say about depression? Though I am writing this article as a professional counselor and it is intended to help you […]
5 Steps to Walk out of Worry
Most of us would choose to be a warrior for God, rather than a person who is a worrier. A worrier is someone who is trying to use their own resources to solve problems. A warrior knows she has to use God’s divine weapons. There is nothing else that will work. And yet, we still […]