https://youtu.be/Z8nkxzIpzK0 Teresa Shields Parks gained and lost 100 lbs. 5 separate times through her life. She shares the story of conquering emotional eating, sugar addiction,

Looking for the best Podcasts for Christian women? From marriage and parenting, to activism, wellness, mental health, faith, money, and comedy, we’ve got every category

Yoga in America has increased greatly in popularity over the past 60 years with more than 36 million people actively practicing yoga. With its roots

Daniel Fast Beginners Guide:with Recipes and Meal Plan So you want to learn about the Daniel Fast and need simple recipes to guide you? The

You are more than happy or sad, you are more than the life of the party or the party pooper, you are more than a democrat or republican, you are more than just a mother or a father, you are more than all of those things. We are beautiful and messy all…

Mendy Shriver shares her three most effective tips that can help you stop emotionally eating today! 

I had a no excuses mentality and I did well. There was never any room for, I feel like crap and I need to sleep for two days and recover and watch Netflix. That is the American mentality, and it became my mentality, and I’m wondering if it’s snuck…

When you’re extremely stressed and your body is sensing a threat, you begin to produce excessive cortisol and your body gives you these signs. Extreme fatigue, daily prolonged headaches, heart palpitations, stomach aches and diarrhea, new food…