Share on pinterest Pinterest Share on facebook Facebook Share on email Email Today on the Gospel Centered Health Podcast I’m interviewing Ashley Christian from Margins for Moms on the subject of mom guilt. Here are some of my favorite quotes from our chat: “It’s okay to love your kids completely but not always love the […]

Share on pinterest Pinterest Share on facebook Facebook Share on email Email https://youtu.be/Z8nkxzIpzK0 Teresa Shields Parks gained and lost 100 lbs. 5 separate times through her life. She shares the story of conquering emotional eating, sugar addiction, and doing it God’s way, to eventually losing, and keeping off, 250 pounds! Teresa says: “I was a […]

Share on pinterest Pinterest Share on facebook Facebook Share on email Email I know that my strength, my worth, my everything, comes from my confidence in Christ. Webster’s definition of confidence says it arises from circumstances. When I think of the most confident times in my life, they were based on circumstance. My husband and […]

Share on pinterest Pinterest Share on facebook Facebook Share on email Email Sometimes we feel buried in fear because we don’t want to stand up for what is oozing from inside of us. We are too afraid and paralyzed by maybe trauma from the past or maybe someone else hurtful words. But God calls us […]

You are more than happy or sad, you are more than the life of the party or the party pooper, you are more than a democrat or republican, you are more than just a mother or a father, you are more than all of those things. We are beautiful and messy all…

Mendy Shriver shares her three most effective tips that can help you stop emotionally eating today! 

I had a no excuses mentality and I did well. There was never any room for, I feel like crap and I need to sleep for two days and recover and watch Netflix. That is the American mentality, and it became my mentality, and I’m wondering if it’s snuck…

When you’re extremely stressed and your body is sensing a threat, you begin to produce excessive cortisol and your body gives you these signs. Extreme fatigue, daily prolonged headaches, heart palpitations, stomach aches and diarrhea, new food…

With all the craziness in our world, sometimes you just have to laugh! In this episode Mendy breaks down all the silly and hilarious things we have Corona to thank for. From Tiger King, zooming with lipstick on top and pj on bottom, apocalyptic toilet…

Listen in on a powerful journey of anorexia and the fight for inner beauty with my courageous friend Carly Smith. At 17 years old, Carly has more hard won, Christ centered wisdom, than most. Following a collapse on the track field and months of…