Work with Mendy

Save and order the healthy habits bundle for $52

Order the Healthy Habits Bible Study and Journal and save 15% off. Delivered to your door! The 90-Day Healthy Habits Journal will help you put everything you learn in the Bible Study into action. You’ll have 90 daily spreads tracking your habits, reading scripture, home and work to-do lists, and journaling to God. Plus weekly spreads to take notes, and help you plan your calendar and meal plan. Learn 7 Biblical healthy habits in this 8-week Bible Study. Gain access to the online toolbox for extra videos and printable resources. Save when you bundle these resources together! 

Grace & Grit Coaching

Need more mentorship from Mendy? Ready to stop emotional eating for good?

Get 12 sessions with Mendy for only $242 and deep dive into the topic of emotional eating and making habits last for a lifetime, all from a biblical perspective. You’ll get 12 video lessons from Mendy Shriver, MA, PLPC, a Professional Counselor AND a Personal Trainer. Plus you’ll get a journal tailored to each lesson, a healthy tracker checklist, and a 4 week-clean eating meal plan.