We've had some questions about this bundle, maybe you want to ask...
Absolutely! The Healthy Habits Bundle focuses on foundations like clean foods, sugar detox, meal prepping, and emotional eating that can all be tailored around the way of eating that works best for you.
Before starting any exercise plan you should always consult with your doctor. However, after years of punishing my body at the gym and my joints paying the price, I understand! Try walking and low impact strength training like Pilates. Always listen to your body and modify accordingly.
Friend, I completely understand. We didn’t get to the part yet where I have 5 kids and grand baby and I work as a counselor! That’s why I made this bundle for busy people like me and you. It has exactly the meat you need to jumpstart your health without the fluff or 84 extra trainings. The training videos are less than 10 minutes each, and the Bible Study can be done in 10-20 minutes!
Health is about a lot more than the number on the scale. The Healthy Habits Bible Study takes a holistic approach, including the body, mind, and soul. My hope is that every woman who goes through this will have the tools she needs to be truly healthy and that she would know her immeasurable worth in Jesus.
After 15 years in the fitness industry, I’ve had time to see what does, and doesn’t work for my clients to see longer term success, even many years later. You know what the number one factor is? Habits! If you have a lot to loose, a bootcamp or crash diet will only have you yo-yoing and shaming yourself. Start with the Biblical Habits Training and you will learn that health can be who you are, not something you do. I have seen women loose 2 pounds per week simply by tracking their healthy habits in the journal.