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Habits give change the


Go from overwhelmed to thriving

with the Healthy Habits Bundle!

If you’re committed to improving your health and faith, this is everything you need to make it happen, even if your world is swirling in chaos.

Wether you’re looking to make a shift with your health because the stresses of this year have taken their toll on your body . . .

Or you’re realizing that better health will give you the energy to do the things you know God’s calling you to do . . .

The Healthy Habits Bundle will make it super easy for you to know how to make it happen. It will give you the training you need to connect your health to God’s word, develop habits that will energize you, and give you easy steps to take care of the one body you’ve been given. 

If you need a plan to jumpstart your health QUICKLY, this is the best way. 

Get started with my inexpensive bundle for less than the cost of one counseling session. 

This bundle includes the strategies, habits, and biblical methods you need to reclaim your health and truly thrive. 

This is not some surface-level, waste-your-time fluff. (Because in our busy lives, none of us have time for that!)

This is real meat you can sink your teeth into. There are actionable plans…there’s homework…this is the real deal!

Here's what's inside:

In the Healthy Habits Bible Study, you will get actionable help layering gospel-centered habits over 8-weeks. Each lesson includes habit teaching from the Bible, action steps, and journal prompts. The Bible study covers sleep, water, time in God’s word, writing out your meals, working out, doing your work for God, and seeing everything you do as worship. 

In addition, you will get instant access to the online toolbox with weekly videos and printable worksheets. Your toolbox will help you tackle emotional eating, meditate on God’s word, and includes a 2-week optional meal plan, and library of workouts.

You will also receive our stunning 90-day Healthy Habits Journal that was designed to implement what you learn in the Bible Study. It includes a quick start guide, weekly previews, daily habits tracker, and notes pages. Take a peek inside this beautiful journal . . .

In this bundle, I’m giving you everything I know about jumpstarting your health God’s way for just $52. 

After going through the Healthy Habits training, you will-

  • Know how to get unstuck and move forward when all you feel is overwhelmed
  • Be motivated to stay healthy so you can do the things God’s put on your heart and bring Him glory
  • Be on top of what the research says about staying healthy long term through the power of slowly cultivated habits
  • Know exactly what biblical habits will move the needle forward on your health
  • AND be tracking your growth!

All for less than the cost of one counseling session

Total Price $52

If you’re on the fence or you know darn good and well God is calling you to take action with your health, but you’re scared to pull the trigger, check out these stories from women JUST LIKE YOU:

Ashley Christian | Healthy Habits customer and mom of 5

Ashley Christian

“I’ve been struggling with emotional eating and weight loss for years. I’ve tried every trick in the book and always feel like I don’t measure up to some of my super fit friends or those bikini selfies. This class gave me a different perspective and mindset that I desperately needed. I can never thank Mendy enough for using her story and vulnerability to help me truly love the body God gave me, there is no feeling in the world quite like it.”

Marlene | Healthy Habits group leader at her church

“This class has been a life changer because it transforms the way you think about staying healthy. I used to think I wanted to be healthy so I could be the best version of myself and so I could be there for my family. Those are some pretty good reasons, but there is an even better reason to live a healthy life style. Mendy helped me to reframe my thinking so that the Gospel is the foundation I consider my health. There is no better way to build anything.”

Whitney Putnam | 90-Day Healthy Habits Journal Fan

“The Healthy Habits journal helped me better connect with Jesus – mind, body and soul. I’m a habit girl through and through and this journal helped me become even more intentional (especially about drinking water!) I also loved that it is beautiful and easily fit into my purse.”

Lana Stenner | 90-Day Healthy Habits Journal Fan

“What a wonderful way to start the day. The Healthy Habits Journal helped keep me organized and on track with my Jesus time, workouts and eating. It’s a beautiful journal with plenty of space for your calendar, to-do list and recording your thoughts. It would also make a wonderful gift for a busy friend or family member.”

Who is the Healthy Habits Bundle for?

The Healthy Habits Bundle is for:

  • New moms looking to get their health and energy back
  • Women who have been heavy consumers of the fitness industry and are looking to redefine their worth by God’s standards
  • Middle aged and older women who need the healthy habits God created for their bodies to balance hormones, stress, energy, and pain

The time to put your faith in God’s good plans for your health is now!

If you’re scared this is just one more “diet plan” you will try and fail, you have never before leaned into what the word of God has to say about your health and habits. 

If you’re afraid you will be stuck at this size, with your aches and pains and no energy to LIVE your life forever, sister I have been there too and I would love to help lead you to lasting health for Jesus. 

If this year and the crazy state of our world has done a number on your stress level and body, you can continue to just survive, or you can focus on the one thing you actually can control and reset your health with the power of habits.

We've had some questions about this bundle, maybe you want to ask...

Absolutely! The Healthy Habits Bundle focuses on foundations like clean foods, sugar detox, meal prepping, and emotional eating that can all be tailored around the way of eating that works best for you. 

Before starting any exercise plan you should always consult with your doctor. However, after years of punishing my body at the gym and my joints paying the price, I understand! Try walking and low impact strength training like Pilates. Always listen to your body and modify accordingly. 

Friend, I completely understand. We didn’t get to the part yet where I have 5 kids and grand baby and I work as a counselor! That’s why I made this bundle for busy people like me and you. It has exactly the meat you need to jumpstart your health without the fluff or 84 extra trainings. The training videos are less than 10 minutes each, and the Bible Study can be done in 10-20 minutes!

Health is about a lot more than the number on the scale.  The Healthy Habits Bible Study takes a holistic approach, including the body, mind, and soul. My hope is that every woman who goes through this will have the tools she needs to be truly healthy and that she would know her immeasurable worth in Jesus. 

After 15 years in the fitness industry, I’ve had time to see what does, and doesn’t work for my clients to see longer term success, even many years later. You know what the number one factor is? Habits! If you have a lot to loose, a bootcamp or crash diet will only have you yo-yoing and shaming yourself. Start with the Biblical Habits Training and you will learn that health can be who you are, not something you do. I have seen women loose 2 pounds per week simply by tracking their healthy habits in the journal. 

Meet Mendy Shriver

Have you ever hit rock bottom, and reached that empty place where you have nothing left but to cry out to God?  That was me at 39, I had hogged the spotlight as a gym owner and trainer for too long, yet secretly I was binge eating ice cream to deal with emotional pain of our adoption.  I knew God was calling me to something boldly different, a holistic ministry for women teaching them God’s idea of health and fitness.  

For years I had clung to my need for control, proving my worth, and striving to look good to our culture, but it eventually broke me.  It took the shattering of my fragile world to recognize my deep need and dependance on God. I finally listened to the passion that had been stirring in me for years, and sold my business to pursue the mission I knew God was calling me to.

As a former fitness business owner and personal trainer, I now want women to see themselves through the eyes of Christ instead of what the fitness industry projects.

I’m on a mission to help women see that God doesn’t care about your love handles, he wants you to live a healthy, joy-filled life! Keeping a healthy body is bigger than you, it is part of God’s grand purpose. Healthy people have able bodies that can serve without limitations.  God wants us all to understand that healthy living begins with Him, not with washboard abs!

I am an energetic and crazy mother to 5 teens who came to our family through birth and adoption, and have been married to my high school sweetheart for 22 years. I have a BA in Marriage and Family Counseling and a minor in Religious Studies from Oklahoma Baptist University. I have a master’s degree in Christian Marriage and Family Counseling from Mid-America Nazarene University.

Get started with my inexpensive bundle for less than the cost of one counseling session. Total Price $52

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