We've had some questions about this bundle, maybe you want to ask...
Absolutely! The Healthy Habits Bundle focuses on foundations like clean foods, sugar detox, meal prepping, and emotional eating that can all be tailored around the way of eating that works best for you.
Before starting any exercise plan you should always consult with your doctor. However, after years of punishing my body at the gym and my joints paying the price, I understand! I have designed these mindful workouts to be low impact, and focus on posture, core strength, and lowering stress. Always listen to your body and modify accordingly.
Friend, I completely understand. We didn’t get to the part yet where I had 5 teenagers while going through grad school! That’s why I made this bundle for busy people like me and you. It has exactly the meat you need to jumpstart your health without the fluff or 84 extra trainings. The Bible Study can be done in 10-20 minutes each day!
Health is about a lot more than the number on the scale. The Healthy Habits Bundle takes a holistic approach, including the body, mind, and soul. My hope is that every woman who goes through this Bible Study will have the tools she needs to be truly healthy and that she would know her immeasurable worth in Jesus.
After 17 years in the fitness industry, I’ve had time to see what does, and doesn’t work for my clients to see longer term success, even many years later. You know what the number one factor is? Habits! If you have a lot to loose, a bootcamp or crash diet will only have you yo-yoing and shaming yourself. Start with the Biblical Habits Training and you will learn that health can be who you are, not something you do.
You will receive a physical copy of the Healthy Habits Bible Study and the 90-Day Journal shipped to your address. The rest of the materials you will be able to access online.
Friend I love that you are wanting to connect with other women and make a difference in their lives for Jesus! Everyone who purchases the bundle will be given access to a printable leader’s guide, weekly videos, and a professional 1-minute promotional video to share your group with others.